If stored in appropriate conditions, canned vegetables, including spinach, usually have two to five years of shelf life. Yet, even the use-by date refers to the quality of the vegetable, not the safety related to consuming the product — in other words, it could last even longer. Frozen spinach, on the other hand, will last for three months. Surely this evidence is enough to suggest that canned spinach is the superior, long-lasting pick, but it's essential to assess if it's a nutritional choice too. Pre-processing, frozen and canned spinach are very similar and possess the same nutrients or near equivalent to fresh. It's how they are processed that affects these levels.
Canned spinach requires much more processing than frozen, affecting its color, taste, and nutritional value. The processing for canned spinach is longer than that of frozen (which is merely blanched before freezing), which starts to draw out the nutrients inside. Canned spinach can contain high amounts of sodium, sugar, and other preservatives, ultimately affecting how "fresh" and healthy it really is. There are still some relatively nutritional canned spinach brands out there, though. Frozen spinach can also be processed with added sodium, but generally in much lower amounts than in canned.
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July 02, 2023 at 11:00PM
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Why Frozen Spinach Is The Better Long-Lasting Pick Over Canned - Daily Meal
"lasting" - Google News
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