Even small health habits will pay off, providing that you stick to them throughout your adult life. In a study published last week, Dr Sarah-Naomi James of the MRC Unit for Lifelong Health & Ageing at University College London found that staying consistently fit and active, even if that means jogging, swimming or cycling once a month, brings far greater brain health benefits than taking up a hardcore weekly exercise class only to quit after a few months.
It’s never too late to start an exercise habit — people who take up exercise in their sixties have better cognitive function than those who were never active, the research suggests — but consistency is key. “The effect is accumulative, so the longer an individual is active,
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February 28, 2023
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12 midlife habits that will have a lasting impact on your health - The Times
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